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Danny James
Host
Danny James is a strength and conditioning coach and personal trainer with 15 years of experience in every imaginable scenario.
He's worked with scores of national champions and international representatives in multiple sports, in person and online.
Nowadays, he keeps his private coaching circle small and makes time for writing newsletters, curating helpful content, and being with his beautiful wife and twins.
Reach out any time on any of the below socials, or send a voice quick message on the right.
Redefining Muscular Action: Adductor Magnus & Adduction
The adductor magnus is a powerful muscle that plays a more complex role in hip movement than previously understood. This guide dives into its intricate anatomy and diverse functions, challenging traditional perceptions and highlighting its s…
Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy
Are regular ice baths the secret weapon for recovery and well-being, or just another chilly trend with more hype than help? Whether you’re an athlete chasing faster recovery or a wellness enthusiast lookg for the next big biohack or pr…