INTERVIEWS WITH SYDNEY'S MOST EXPENSIVE PERSONAL TRAINERS

Get their programs, frameworks, and advice for free every week.

Science-Backed Recovery Tools For Athletes

Training

May 18, 2026

Science-Backed Recovery Tools For Athletes

A major 2024 review of elite sport science ranked every recovery tool athletes use in the build-up to the Winter Olympics. Most didn't make the cut.

Danny James

Training

May 4, 2026

Adductor Magnus Muscle: Function, Anatomy & Training Guide

The forgotten role of this "other" hamstring.

Danny James

Business

Jun 18, 2026

Follow Up Faster, Win More Clients

Simple systems to stop warm leads going cold.

Danny James

Subscribe to our newsletter

Get all the latest news delivered straight to your inbox

Training

May 4, 2026

Adductor Magnus Muscle: Function, Anatomy & Training Guide

The forgotten role of this "other" hamstring.

Danny James

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

Lifestyle

May 4, 2026

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

From post-workout recovery to mental health hacks - what cold water immersion actually does to your body, and when it works against you.

Danny James

Featured

No posts found

Free Stuff

On top of weekly episodes and insights, when you sign up, you'll also get access to
my free vault of playbooks, tools, and guides for coaches and trainers, including:

The Science of Recovery Playbook

The evidence-based recovery system that helps serious athletes recover faster, perform better, and stop overcooking — Get it free →

The Coaching Business Toolkit (SOON)

The exact tools automating 85% of my admin operations — so you can close the laptop and focus on coaching. Get it free →

Follow Up Faster, Win More Clients

Simple systems to stop warm leads going cold.

Danny James

Training

May 18, 2026

Science-Backed Recovery Tools For Athletes

A major 2024 review of elite sport science ranked every recovery tool athletes use in the build-up to the Winter Olympics. Most didn't make the cut.

Danny James

Training

May 4, 2026

Adductor Magnus Muscle: Function, Anatomy & Training Guide

The forgotten role of this "other" hamstring.

Danny James

Lifestyle

May 4, 2026

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

From post-workout recovery to mental health hacks - what cold water immersion actually does to your body, and when it works against you.

Danny James

How To Be a Podcast Guest: Tips to Get Booked as a Guest on a Podcast and Nail Your Interview

Business

May 4, 2026

How To Be a Podcast Guest: Tips to Get Booked as a Guest on a Podcast and Nail Your Interview

Get booked, show up prepared, and leave a lasting impression.

Danny James

INTERVIEWS WITH SYDNEY'S MOST EXPENSIVE PERSONAL TRAINERS

Science-Backed Recovery Tools For Athletes

Adductor Magnus Muscle: Function, Anatomy & Training Guide

Follow Up Faster, Win More Clients

Get all the latest news delivered straight to your inbox

Adductor Magnus Muscle: Function, Anatomy & Training Guide

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

Featured

Free Stuff

The Science of Recovery Playbook

The Coaching Business Toolkit (SOON)

Archive

Follow Up Faster, Win More Clients

Science-Backed Recovery Tools For Athletes

Adductor Magnus Muscle: Function, Anatomy & Training Guide

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

How To Be a Podcast Guest: Tips to Get Booked as a Guest on a Podcast and Nail Your Interview

Menu

Resources

Newsletters