Training
Insights On Training, Health, and Performance
Training
+1
Jul 20, 2026
•
7 min read
How Much Strength Training Do You Need to Live Longer?
A 30-year Harvard study of 147,374 people found the answer is less than you think.
This website uses cookies
Read our Privacy policy and Terms of use for more information.
Insights On Training, Health, and Performance
Training
+1
Jul 20, 2026
•
7 min read
A 30-year Harvard study of 147,374 people found the answer is less than you think.
The best personal trainers and strength coaches in Sydney talk with Danny James, revealing their sought-after advice on training, lifestyle, and small business. Tune in weekly to the Sydney Strength Coach Podcast on your favourite player, or go to sydneystrengthcoach.com.
