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Lifestyle

Insights On How We Move, Eat, Rest, Play, and Live

Training

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Is Zone 2 Training Overrated? Reviewing the Evidence

Jul 27, 2026

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4 min read

Is Zone 2 Training Overrated? Reviewing the Evidence

The popular case for Zone 2 rests on elite endurance athletes. Most people are not elite endurance athletes.

Danny James

Training

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How Much Strength Training Do You Need to Live Longer?

Jul 20, 2026

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7 min read

How Much Strength Training Do You Need to Live Longer?

A 30-year Harvard study of 147,374 people found the answer is less than you think.

Danny James

Lifestyle

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

May 4, 2026

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10 min read

Regular Ice Baths: the Benefits, Risks, and What the Latest Research Really Says About Cold Water Therapy

From post-workout recovery to mental health hacks - what cold water immersion actually does to your body, and when it works against you.

Danny James

The best personal trainers and strength coaches in Sydney talk with Danny James, revealing their sought-after advice on training, lifestyle, and small business. Tune in weekly to the Sydney Strength Coach Podcast on your favourite player, or go to sydneystrengthcoach.com.

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